brekkie! err that's breakfast for you :)
July 25th 2008 23:27
Time and again we hear researches and medical news even just our parents telling us how breakfast is the most important meal of the day.
An article from ivillage about the benefits of breakfast basically sums it up to:
1. Improves overall nutrition
2. Improves ability to concentrate
3. Improves ability to control weight
For some reason, I also know that having breakfast creates a lighter and a little optimistic face and feeling in me.
This is why breakfast is a meal i don't ever skip. there are times I have lunch and dinner in between in between the hours of lunch and dinner and that would be it. Never do I skip breakfast.
Besides, my favorite dishes are breakfast dishes
Whether it's the traditional Filipino breakfast or continental breakfast. I just love breakfast. Sometimes I like staying in hotels for the complimentary breakfast... especially if it's buffet!
Sausages, eggs, bacon, pancakes & waffles, the multitude of bread and jams... hmmmm Of course coffee!
What's your favorite breakfast?
Mine would have to be eggs and smoked salmon and croissant! yum!!! I can't seem to find smoked salmon for breakfast around here unless I go to really expensive hotels.
I'll settle for bacon then.
An article from ivillage about the benefits of breakfast basically sums it up to:
1. Improves overall nutrition
2. Improves ability to concentrate
3. Improves ability to control weight
For some reason, I also know that having breakfast creates a lighter and a little optimistic face and feeling in me.
This is why breakfast is a meal i don't ever skip. there are times I have lunch and dinner in between in between the hours of lunch and dinner and that would be it. Never do I skip breakfast.
Besides, my favorite dishes are breakfast dishes
Whether it's the traditional Filipino breakfast or continental breakfast. I just love breakfast. Sometimes I like staying in hotels for the complimentary breakfast... especially if it's buffet!
now i'm hungry...
Sausages, eggs, bacon, pancakes & waffles, the multitude of bread and jams... hmmmm Of course coffee!
What's your favorite breakfast?
Mine would have to be eggs and smoked salmon and croissant! yum!!! I can't seem to find smoked salmon for breakfast around here unless I go to really expensive hotels.
I'll settle for bacon then.
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